Best Ab Exercises For The Core: The Plank - WATCH THIS for Six Pack Abs!

Best Ab Exercises For The Core: The Plank - WATCH THIS for Six Pack Abs!

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http://ift.tt/245Sy6x - Visit my blog right now to download a free report and watch more videos, read articles and find the best six pack abs products to get a ripped six pack, build a good core and get lean. You will need to perform the plank to get a good physique. It´s one of those exercises that you can do at home, that will help you get a ripped, defined midection and stronger core. It will not burn fat so you will need to do some cardio and some other weight training in order to get the best results. For more video, check out my channel, subscribe and visit http://ift.tt/245Sy6x right now and I'll send you a free report on how to get ripped!

http://youtu.be/djO_d9bw9Cw